sleep well introduction
free introductory sleep well program
We created this course because sleep is such an important part of our lives. And sleep quality has a massive impact on our health and also our effectiveness and safety at work.There’s broad agreement on the factors which either promote restful sleep or undermine our sleep quality :
increased wok stress, alcohol, pain, obesity, digital distraction, caffeine, blue light in the evenings, high fat diets, irregular shift patterns, bereavement, sedentary life styles, uncertainty, blurred boundaries working from home
And without research backup many of us know how we feel lethargic and have poor coping and decision making capacity when we are sleep deprived
In this course we examine the mechanisms through which our natural rhythms influence the ease, length of and quality of our sleep. And how these rhythms are impacted by our lifestyle habits.
Over the last twenty years I’ve explored, researched and practiced body work, yoga, positive psychology and mindfulness. I wanted to understand, and learn how to apply, the best
evidenced based practices, which build and sustain health.
In London we own two wellbeing centres, in Covent Garden and Waterloo. There are thirty mind and body experts at the centres and I’ve drawn on their wisdom and expertise in creating our programs.
Andy Roberts wellness coach