We created this course because sleep is such an important part of our lives. And sleep quality has a massive impact on health and also our effectiveness and safety at work. There’s broad agreement on the factors which either promote restful sleep or undermine our sleep quality :

increased work stress, alcohol, pain, obesity, digital distraction, caffeine, blue light in the evenings, high-fat diets, irregular shift patterns, grief, sedentary lifestyles, uncertainty, blurred boundaries working from home

And without research backup, many of us know how we feel lethargic and have poor coping and decision-making capacity when we are sleep deprived

In this course, we examine the mechanisms through which our natural rhythms influence the ease, length, and quality of our sleep. And how our lifestyle habits impact these rhythms.

Over the last twenty years, I’ve explored, researched and practised bodywork, yoga, positive psychology and mindfulness. 

I wanted to understand, and learn how to apply, the best evidenced-based practices, which build and sustain health.

In London, we own two wellbeing centres, in Covent Garden and Waterloo. There are thirty mind and body experts at the centres, and I’ve drawn on their wisdom and expertise in creating our programs.

Andy Roberts wellness coach

Creating new healthy habits can be tough. In this program we focus on how to embed new circuit breaker habits. We tend to stick to a new program when we find it meaningful and fun.

Being extrinsically motivated has a place in helping us stay the course but guilt is not as motivating as joy.

Our plan helps you cut out some habits, modify others and build new healthy circuit breaker routines