breathe well program
to help handle stress and feel more energised
We created this course to help people tap into a natural resource which, for most of us, can be available 24 hours per day, seven days a week. How we breathe effects almost every aspect of our physical and mental wellbeing.
Learning to observe our breath, and occasionally regulate it (for example by deepening it) has a profound positive impact on our wellbeing.
Breath work tools are so simple and yet often we don’t use them.
And part of the problem is that heavy workloads and stress means that we get out of the habit of breathing slow, energy restoring diaphragmatic breaths.
Over time our body patterns in a certain way (for example or intercostal muscles between our ribs tighten) and our ability to breathe deeply is adversely impacted.
In this program you will learn breathing techniques which reduce stress and help people feel calmer.
The program contains guided audio breathing exercises and video explainers.
We also provide tips and ideas for applying the techniques at home and at work to help you feel more confident, energised and focused.
Over the last twenty years I’ve researched and practiced body work, yoga, chi kung, positive psychology and mindfulness.
I wanted to understand, and learn how to apply, the best evidenced based practices, which build and sustain health.
Andy Roberts, Wellness Coach