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Mindfulness online program
Building presence
Welcome to our mindfulness foundation program (5:01)
Practising mindfulness techniques (10:29)
What is mindfulness? (18:33)
How mindful are you?
Understanding your area of control and influence
Applying mindfulness techniques at home and work (6:14)
Podcasts and books
The relaxed brain
Podcasts and books
Practising self-care techniques (9:54)
Building a relaxed brain (8:07)
Brain gym - the science of breathing (13:47)
How good are you at handling stress?
Applying self care techniques at home and work
The focussed and energised brain
Podcasts, books and resources
Practising focus techniques (15:04)
Brain gym - the science of attention (26:10)
How focussed are you?
Applying focus techniques at home and work
The balanced brain
Practising self-awareness techniques (12:26)
Self compassion and our self talk (10:32)
Understanding our patterns of thinking and behaving
Understanding our biases
Brain gym (12:58)
Letting things be (7:14)
Podcasts and books
The emotionally agile brain
Practising emotions awareness (18:52)
Creating space inside to create space at work (16:03)
Emotional self awareness
Brain gym - Tuning into ourselves to help tune into others (10:40)
Applying emotional intelligence and mindfulness techniques
Podcasts and books
The compassionate brain
Practising self-compassion techniques
Self compassion - remembering your strengths (11:53)
The brain gym - hardwired for kindness (13:03)
Compassion for others (13:00)
Podcasts and books
Teach online with
Brain gym - Tuning into ourselves to help tune into others
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